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6/30/18


Conditioning:

40m Sled Pushes x 5

40m Sprint x 5

Rest ~90 sec between rounds

Metcon:

2 Rounds for reps

4 min AMRAP

5 Burpees

10 Wall Balls (20/14#)

Rest 2 min

4 min AMRAP

5 TTB

10 Air Squats

Rest 2 min


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna