Search

7/2/18


Strength:

DB Hang Clean and Jerk- 5x8 (each arm)

Work up to a challenging weight

Metcon:

5 RFT

10 Thrusters (95/65#)

15 KB Swings (53/35#)

10 Pull Ups

1 min Rest

16 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna