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7/3/18


Strength:

Snatch Balance x 5 @50-60% snatch 1 RM

Squat Snatch- 7x1 start @ 70% (or power snatch and OH squat)

Metcon:

18 min EMOM

Minute 1- 6 Strict HSPU/1 Wall Walk

Minute 2- 6 Deadlifts @ 65%

Minute 3- 6 Box Jumps (30/24#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna