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7/3/18


Strength:

Snatch Balance x 5 @50-60% snatch 1 RM

Squat Snatch- 7x1 start @ 70% (or power snatch and OH squat)

Metcon:

18 min EMOM

Minute 1- 6 Strict HSPU/1 Wall Walk

Minute 2- 6 Deadlifts @ 65%

Minute 3- 6 Box Jumps (30/24#)


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