Search

7/6/18


Strength:

Back Squat- 6 @ 70%, 6 @ 75% 4 @ 80%, 2 @ 85%

Metcon:

12 min AMRAP

9 TTB

9 GTOH (135/85#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna