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7/7/18


Conditioning:

Sprint EMOM

0-2 min - 100m sprint

2-4 min - 100m sprint

4-6 min - 100m sprint

6-7 min - 50m sprint

7-8 min - 50m sprint

8-9 min - 50m sprint

9-10 min - 50m sprint

Metcon:

For time (in any order)

60 Wall Balls (20/14#)

60 V Ups

60 DB Snatches (50/35#)

60 Lunges (50/35#)


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