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7/7/18


Conditioning:

Sprint EMOM

0-2 min - 100m sprint

2-4 min - 100m sprint

4-6 min - 100m sprint

6-7 min - 50m sprint

7-8 min - 50m sprint

8-9 min - 50m sprint

9-10 min - 50m sprint

Metcon:

For time (in any order)

60 Wall Balls (20/14#)

60 V Ups

60 DB Snatches (50/35#)

60 Lunges (50/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna