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7/9/18


Strength:

DB STOH- 6x4 each arm

Metcon:

For Time

10-1

Burpees Over the Bar

Deadlift (225/155#)

Finisher:

1 min plank

1 min rest

Continue until you can’t complete the full minute. Score is total time planking.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna