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7/10/18


Strength:

Hang Snatch + Snatch- 8x1

Metcon:

6 RFT

4 Front Squats (175/105#)

6 C2B Pull Ups

10 KB Swings (70/53#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna