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7/11/18


HSPU- 6x5

Metcon:

24 min EMOM- Alternate minutes with a partner

25 DU/50 SU

DB Snatch (50/35#)

Score is total snatches between you and your partner


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna