Jul 12, 20187/12/18Shoulder Warm Up/Mobility Strength: Bench Press- 8, 6, 6, 4, 2Paused Bench Press- 3x2 @55%Alternating DB Bench Press- 3x12Bicep curls- 3x12
Shoulder Warm Up/Mobility Strength: Bench Press- 8, 6, 6, 4, 2Paused Bench Press- 3x2 @55%Alternating DB Bench Press- 3x12Bicep curls- 3x12