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7/12/18


Shoulder Warm Up/Mobility

Strength:

Bench Press- 8, 6, 6, 4, 2

Paused Bench Press- 3x2 @55%

Alternating DB Bench Press- 3x12

Bicep curls- 3x12


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna