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7/13/18


Strength:

Back Squat- 6 @ 75% 2x4 @ 80%, 2x2 @ 85%

Mobility- Lumbar and thoracic spine mobilization

Metcon:

For time

22-16-10-4

Push Press (115/75#)

Run 400m after each round. 16 min cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna