Jul 13, 20187/13/18Strength: Back Squat- 6 @ 75% 2x4 @ 80%, 2x2 @ 85% Mobility- Lumbar and thoracic spine mobilization Metcon: For time 22-16-10-4 Push Press (115/75#) Run 400m after each round. 16 min cap
Strength: Back Squat- 6 @ 75% 2x4 @ 80%, 2x2 @ 85% Mobility- Lumbar and thoracic spine mobilization Metcon: For time 22-16-10-4 Push Press (115/75#) Run 400m after each round. 16 min cap