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7/16/18


Strength:

DB Squat Cleans- 5x6 - 1 DB each arm

Metcon:

16 min EMOM

Min 1: Max calorie Row

Min 2: Rest

Min 3: Clean and Jerk (135/85)

Min 4: Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna