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7/17/18


Strength:

Snatch + 3 OH Squat (1 Squat Snatch + 2 OH Squat)

Start @ 70% Snatch 1 RM

Metcon:

For time

20-15-10

Back Squats (115/75)

Weighted Burpee Bar Step Overs (25/15) - 1 DB in each hand


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna