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7/18/18


Skill:

Rope Climbs- 3, 2, 2, 1, 1 Everyone can use footholds

Metcon:

30-20-10

Wall Balls (20/14)

Hang Cleans (95/65)

Back Rack Lunges (95/65)

Finisher: Tabata x5

High low planks

Russian Twists (20/14#)


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