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7/20/18


Strength:

Back Squat- 5x4 @ 75-80%

Metcon:

Every 2 min x 10 - or until you can’t complete the reps in 2 minutes

15 Air Squats

10 Push Ups

5 C2B Pull Ups

100m Shuttle Run

Rx+ weight vest (20/14). Your score is your slowest round.


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