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7/21/18


Conditioning:

For time

2400m Run - Switch every 200m with a partner

Metcon:

15 min AMRAP

60 DU/120 SU

20 Box Jumps (24/20)

20 Med Ball Sit Ups (20/14)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna