Jul 23, 20187/23/18Strength: DB Lunge Walk- 6 x 20m - One DB is held in the front rack, the other is overhead. Switch at 10m Work up to a challenging weight Metcon: 12 min AMRAP 8 OH Squats (115/75#)8 TTB35 DU/70 SU Post not marked as liked
Strength: DB Lunge Walk- 6 x 20m - One DB is held in the front rack, the other is overhead. Switch at 10m Work up to a challenging weight Metcon: 12 min AMRAP 8 OH Squats (115/75#)8 TTB35 DU/70 SU
