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7/23/18


Strength:

DB Lunge Walk- 6 x 20m - One DB is held in the front rack, the other is overhead. Switch at 10m

Work up to a challenging weight

Metcon:

12 min AMRAP

8 OH Squats (115/75#)

8 TTB

35 DU/70 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna