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7/24/18


Strength:

Hang Power Snatch + Hang Squat Snatch x 8

Start @ 65% Snatch 1 RM

Metcon:

For Time

10-8-6-4-2-4-6-8-10

Deadlift (185/115#)

HR Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna