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7/25/18


Skill:

HSPU- 4x7

Metcon:

1.

8 min EMOM

2 Squat Cleans + 1 Thruster (135/85#)

2.

8 min EMOM

Wall Balls (20/14#)

5 Burpees at the start of each minute. Your score is total wall balls.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna