Jul 27, 20187/27/18Strength: Back Squat- 7x2 @ 85-90% Mobility- Banded Glute Bridges, Calf stretch Metcon: 27-21-15-9 Push Press (95/65)Box Jump Overs (24/20#)
Strength: Back Squat- 7x2 @ 85-90% Mobility- Banded Glute Bridges, Calf stretch Metcon: 27-21-15-9 Push Press (95/65)Box Jump Overs (24/20#)