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7/28/18


Conditioning:

3 Rounds each for time

500m Row

100m OH Carry (50/35#) - Single Arm

Rest 2-3 minutes between rounds

Metcon:

12 min AMRAP

16 Front Rack DB Squats (50/35#) - Single arm

12 DB Snatches (50/35#)

9 Hollow Rocks


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