Search

7/28/18


Conditioning:

3 Rounds each for time

500m Row

100m OH Carry (50/35#) - Single Arm

Rest 2-3 minutes between rounds

Metcon:

12 min AMRAP

16 Front Rack DB Squats (50/35#) - Single arm

12 DB Snatches (50/35#)

9 Hollow Rocks


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna