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7/30/18


Strength:

DB/KB STOH- 5x6 - 1 DB/KB in each hand

Metcon:

3 RFT

20 Deadlifts (205/135#)

20 Pull Ups

20 Wall Balls (20/14#)

15 min cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna