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7/31/18


Strength:

Squat Snatch- 8x1 Start @80%

Metcon:

16 min EMOM

Minute 1: 3 Jerks @65-70%

Minute 2: 12 Pistol Squats - 6 each leg


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna