Search

8/1/18


Tug of War- Best of 7

Split into 2 teams. Rest as needed between rounds.

Metcon:

20 min AMRAP

21 KB Swings (53/35#)

15 Front Squats (95/65#)

9 HSPU

40 sec Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna