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8/2/18


Shoulder Warm Up/Mobility

Strength:

Bench Press- 4x10 @50-60%

Landmine Presses- 3x6 each arm

Barbell Rows- 4x6

Dips- 3x12 -Add weight as needed


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna