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8/3/18


Strength:

Back Squat- 4x10 @50-60%

Mobility- Banded Glute Bridges, Calf stretch

Metcon:

5 Rounds for reps

30 sec Ring Dips

30 sec Rest

30 sec DB Snatches (50/35#)

30 sec Rest

30 sec V Ups

30 sec Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna