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8/3/18


Strength:

Back Squat- 4x10 @50-60%

Mobility- Banded Glute Bridges, Calf stretch

Metcon:

5 Rounds for reps

30 sec Ring Dips

30 sec Rest

30 sec DB Snatches (50/35#)

30 sec Rest

30 sec V Ups

30 sec Rest


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