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8/4/18


Conditioning:

Tabata x6

Battle Ropes

Goblet Squats (53/35#)

Med Ball Sit Ups (20/14#)

Metcon:

10 min AMRAP

10 Weighted Box Step Overs (50/35#) (20/14#) - 1 DB each hand

40 DU/80 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna