Search
    • Aug 6, 2018

8/6/18


Metcon:

1.

Tabata x 10

HR Push Ups

Sit Ups

Split Squats (Rx- foot on a box/bench)

2.

Every 90 seconds x 6

2 Power Snatches + 3 OH Squats (135/85#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

​

— Leyna