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8/7/18


Strength:

8 min EMOM

2 Hip to Bar or 2 C2B Pull Ups - There will be scaling options

Metcon:

10 min AMRAP

6 Box Jumps (30/24”)

12 Push Presses (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna