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8/8/18


Strength:

Bench Press- Work up to a 3 RM, with 90% of the 3 RM 3x6 - 20 minutes

Metcon:

21 min EMOM

Min 1: 14/12 cal row

Min 2: 6 HSPU

Min 3: 10 TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna