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8/10/18


Strength:

1 Power Clean + 2 Jerks x 7 Start @65%

Metcon:

7 min AMRAP

5 Tire Flips

10 DB Hang Squat Cleans (50/35#)

Rest 3 min

7 min AMRAP

5 Tire Flips

10 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna