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8/11/18


Strength:

Front Squat- 4x10 @55%

Metcon:

7 RFT

10 KB Swings (53/35#)

10 Wall Balls (20/14#)

10 Med Ball Sit Ups (20/14#)

18 min cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna