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8/13/18


Metcons:

1.

Every 2 min x 8

4 Back Squats (225/155#)

2.

20 min AMRAP - Alternate Rounds with a partner

25 DU/50 SU

2 Wall Walks (Rx: Hands 8 in from the wall)

25 Air Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna