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8/14/18


Skill:

Kipping Review - kip/pull up kip/muscle up kip

Gymnastics complex x 6:

Kip, Kip, Pull Up, Muscle Up

There will be scaling options for everyone

Metcon:

Strong Man Day!

5 Rounds each for time

20m Atlas Stone Carry (90/65#)

40m Farmer Carry (70/53#)

20m OH Carry (70/53#) - 20m on the L, 20m on the R

40m Duffle Drag

Finisher: ???


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna