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8/14/18


Skill:

Kipping Review - kip/pull up kip/muscle up kip

Gymnastics complex x 6:

Kip, Kip, Pull Up, Muscle Up

There will be scaling options for everyone

Metcon:

Strong Man Day!

5 Rounds each for time

20m Atlas Stone Carry (90/65#)

40m Farmer Carry (70/53#)

20m OH Carry (70/53#) - 20m on the L, 20m on the R

40m Duffle Drag

Finisher: ???


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