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8/15/18


Strength:

Bench Press- 5x8 @60-65%

Metcon:

For Time

400m Run

22 Push Presses (115/75#)

22 KB Swings (53/35#)

400m Run

16 Push Presses

16 KB Swings

400m Run

10 Push Presses

10 KB Swings

20 min cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna