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8/15/18


Strength:

Bench Press- 5x8 @60-65%

Metcon:

For Time

400m Run

22 Push Presses (115/75#)

22 KB Swings (53/35#)

400m Run

16 Push Presses

16 KB Swings

400m Run

10 Push Presses

10 KB Swings

20 min cap


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