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8/16/18


Strength:

Deadlift- With 90% 1 RM, 3 @70%, 3 @80%, 3+ @ 90%, 2x10 @ 60-65%

Single Leg Deadlifts- 3x10 each leg (35/20#)

DB Rows- 4x10 each arm

Barbell Roll Outs- 4x10


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