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8/16/18


Strength:

Deadlift- With 90% 1 RM, 3 @70%, 3 @80%, 3+ @ 90%, 2x10 @ 60-65%

Single Leg Deadlifts- 3x10 each leg (35/20#)

DB Rows- 4x10 each arm

Barbell Roll Outs- 4x10


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna