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8/17/18


Strength:

Clean and Jerk- 6x3 Start @65%

Metcon:

14 min AMRAP

7 Snatches (95/65#)

7 Burpees Over the Bar

7 Goblet Squats (70/53#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna