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8/18/18


Strength:

Front Squat- 5x7 @60-65%

Metcon:

2 min Row (for distance)

Rest 2 min

8 min AMRAP

6 Box Jump Overs (24/20”)

10 DB STOH (50/35#) - 5 each arm

Rest 2 min

2 min Row (for distance)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna