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8/20/18


Metcons:

1.

12 min EMOM

Minute 1 - 7 Deadlifts (225/155#) - or 60%

Minute 2 - 30 DU/60 SU

2.

2 RFT

800m Run

30 OH Squats (75/55#)

15 Burpees

20 min Cap


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