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8/23/18


Strength:

Paused deadlifts (2 in off the ground)- 4x2 @ 65-70%

Paused Box Jumps x 10 - Work up to a challenging height

With 90% 1 RM, 5 @75%, 3 @85%, 1+ @ 95%

Weighted Glute Bridges- 4x5


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