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8/27/18


Metcons:

1.

10 min EMOM

3 Push Presses (135/85#) - Start from the floor

2.

For time - With a partner

10-1

Tire Flips

10-1

Back Squat (115/75#) - Start from the floor

10-1

Med Ball Sit Ups (20/14#)

Partner 1 does 10, partner 2 does 10, 1 does 9, 2 does 9, 1 does 8, etc. Complete exercises in order.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna