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8/28/18


Skill:

Strict muscle up/pull up drills

Low ring drills

Metcon:

3 RFT

400m Run

21 KB Swings (53/35#)

12 OH Squats (95/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna