Aug 28, 20188/28/18Skill: Strict muscle up/pull up drills Low ring drills Metcon: 3 RFT 400m Run21 KB Swings (53/35#)12 OH Squats (95/65#) Post not marked as liked
Skill: Strict muscle up/pull up drills Low ring drills Metcon: 3 RFT 400m Run21 KB Swings (53/35#)12 OH Squats (95/65#)