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8/29/18


Strength:

Bench Press- 5x5 @75%

Metcon:

For Time

20 Burpee Box Jump Overs (24/20”)

4 Rounds

14 DB Hang Clean and Jerks (50/35) - 7 each arm

14 Wall Balls (20/14#)

10 Hollow Rocks or Sit Ups


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