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8/30/18


Strength:

With 90% 1 RM, 5 @65%, 5 @75%, 5+@ 85% Add 10# to your 1RM

Barbell Rows- 4x12

Straight Leg Deadlifts- 3x12

Bird Dog Planks- 4x40 sec


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna