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8/31/18


Strength:

Clean and Jerk- 8x2 Start @75%

Metcon:

15 min AMRAP

50 SU

15 KB/DB Squats (53/35#) - 1 KB/DB

50 SU

10 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna