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9/1/18


Strength:

Front Squat- 7x3 @ 80%

Metcon:

1. For Time

1000m Row or Max distance in 5 min

2. 9 min AMRAP

8 HSPU

16 Pistol Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna