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9/3/18


Group Warm Up

Metcon:

Rankel

20 min AMRAP

6 Deadlifts (225/155#)

7 Burpee Pull Ups

10 KB Swings (53/35#)

200m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna