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9/7/18


Strength:

Clean and Jerk- 6x2 Start @80%

Metcon:

6 Rounds for reps

40 sec Row (cal)

40 sec DU/SU

40 sec Weighted Sit Ups (25#)

30 sec rest between each exercise


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna