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9/11/18


Skill:

Every 2 min x 5

1 Muscle Up/3 C2B/5 Pull Ups

Metcon:

12 min EMOM

1 Snatch (135/85#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna