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9/13/18


Strength: Deadlift

Warm Up- Paused Broad Jump x 5, Deadlift- 5@50%, 5@60%, 3@70%

With 90% 1 RM, 5 @75%, 3 @85%, 1+ @ 95%

Single Leg glute Bridges x 3x10 each leg (25#)

Straight Leg Deadlifts- 3x15

Barbell Row- 4x10


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