Strength: Deadlift

Warm Up- Paused Broad Jump x 5, Deadlift- 5@50%, 5@60%, 3@70%

With 90% 1 RM, 5 @75%, 3 @85%, 1+ @ 95%

Single Leg glute Bridges x 3x10 each leg (25#)

Straight Leg Deadlifts- 3x15

Barbell Row- 4x10



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna