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9/14/18


Strength:

Clean and Jerk- 1 Power Clean + 1 Squat Clean + 1 Jerk x 6 Start @75%

Metcon:

Every 90 seconds x 8 - 1 exercise every 90 sec

  1. 7 Strict HSPU

  2. 20m Lunge Walk (50/35#) - 2 DBs in front rack


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna