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9/14/18


Strength:

Clean and Jerk- 1 Power Clean + 1 Squat Clean + 1 Jerk x 6 Start @75%

Metcon:

Every 90 seconds x 8 - 1 exercise every 90 sec

  1. 7 Strict HSPU

  2. 20m Lunge Walk (50/35#) - 2 DBs in front rack


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